To see results, we must take responsibility for taking action. Starting your day with a mindfulness practice and, in this case, spending time in gratitude helps to set the tone for your day.
Take 5-10 minutes before the busyness of your day takes off and write down 2-3 things in your life that you are grateful for. Go deeper and explain why you feel blessed and grateful for what came to your mind. For example:
- It can be a person (or people). Why do you appreciate them so much?
- It can be your home. Why do you feel your home makes you feel good?
- It can be your health. What is it about your health that you want to acknowledge in a good and positive way?
Simple steps towards your personal care start in a place of openness, gratitude, and the desire to see the world as a much better place – all starts with you. Small positive habits will become a part of your lifestyle. Also, they will contribute to your overall health and wellness, even in a time of uncertainty.
Looking for a little support to get you started? I invite you to a free consultation that will help you on your path to finding gratitude during a pandemic. Use this link to book your free, no-obligation consultation today: Let’s Chat
Want more resources? Check out more tools available for you: https://www.caroleblackburn-lifecoach.com/tools/