In the hustle and bustle of our lives, it's easy for women to lose touch with their true identities. Let's delve into the importance of embracing our true identity and explore practical steps to reconnect with the amazing women we are.
Get back to the foundations of who you are and the life you want to design. No matter what stage you are in, this process is life-giving. You will find the time and energy you thought you once lost, and bring awareness to what matters most.
The power you hold in your heart and in your mind can outweigh the feelings of inadequacy and self-doubt. Be the woman that you have always wanted to be and don’t allow yourself to be taken down by feeling like a ‘fraud’.
The outside expectations that are put on us to bolster up our family, outweigh our deep longing to stay connected to our essence. The sacrifice to put everyone's needs ahead of one's own is glorified and often referred to as selfless and noble.
As women, we grow up being taught that we need to act a certain way. There are expectations that we have to give up pieces of ourselves in order to be who we are told we need to be. The way back to YOU is with curiosity.
The voice that was telling me I was meant for more. I could be more! I felt it deep in my bones. But I had no clue how on earth I could do anything, and if I was even capable of doing it all on my own.
The deeper I dove into watching and seeing how others are “doing things”, the further away I got from living in my own way. I stopped listening to the intuition that was leading me on my own path. And my self-worth bore the brunt of it. The Comparison Game Crushed [...]
It can be difficult to imagine a hopeful future in the eye of the pandemic storm. From the information we hear in the media to the conversations that are happening in our homes, the biggest questions we ask ourselves come from a place of fear. Finding Gratitude During a Pandemic [...]
There is something counterintuitive about growing into who we are during a global pandemic. A part of us feels guilty thinking about doing well and feeling good when the rest of the world is struggling, and those close to us are having a hard time. Thriving in the Face of [...]
Imagine for a moment, you are standing on a cliff, looking out at the vast landscape of rolling vistas, colours, nature, and the beauty that surrounds you. You feel at peace, in awe of what your eyes are witnessing. It’s a deep sense of pureness The Self-Love Journey Imagine [...]
Recently, I was having a conversation with someone who asked me what I did for a living. I cheerfully replied “I’m a personal life coach” with the understanding that every person should know what that is… right? No, that was an assumption on my part. What is a Life [...]
Valentine’s Day is a day to celebrate the one you love, traditionally speaking. Generally, it's a day to shower your life partner with gifts and to treat yourselves to a special outing. Hence, on this day, you to tell the world how much you love and adore each other. Self-Love: [...]
It’s January 2019 – a new year with new hopes to make changes! Majority of Canadians (approximately 70%) are making New Year’s resolutions. Sadly by February, 80% of people will either give up or fail. The discouraging fact about setting expectations around a resolution Healthy Lifestyle HABIT Changes for [...]
It’s that time of year where Christmas cheer fills the air everywhere you go. Lights twinkle, snow covers the land, shopper’s hustle and bustle to their favourite Christmas tunes. It’s Christmas everywhere you turn! This is a time where we get together with family, friends Emotional Struggles During The Holiday [...]
Recently, I was speaking with many friends, associates and parents. To summarize, the consensus is everyone is pretty much getting ready to launch the new season and school year with new goals and new routines. To begin with, we are refreshed from a fantastic summer. September Is the New "New [...]
We have all had a relationship break down at some point in our lives. Specifically, I’m talking about a marriage, life-partnership, common law relationship, where lives are intertwined. As such, each person has committed and invested their lives to the other, in hopes that this Self-Discovery – After a Relationship [...]
Have you ever really put much thought into your "Inner Circle"? The network of close friends or family members who are influencers in your life? We all have those really close friends and confidants who we trust explicitly. But sometimes the relationship we have may Consider Your Inner Circle. [...]