Embracing Our True Identity: Rediscovering the Woman Within


In the hustle and bustle of our lives, it's easy for women to lose touch with their true identities. Let's delve into the importance of embracing our true identity and explore practical steps to reconnect with the amazing women we are.

Embracing Our True Identity: Rediscovering the Woman Within2023-07-13T03:33:34-04:00

The Self-Love Journey


Imagine for a moment, you are standing on a cliff, looking out at the vast landscape of rolling vistas, colours, nature, and the beauty that surrounds you. You feel at peace, in awe of what your eyes are witnessing. It’s a deep sense of pureness The Self-Love Journey Imagine [...]

The Self-Love Journey2021-06-11T02:41:03-04:00

What is a Life Coach?


Recently, I was having a conversation with someone who asked me what I did for a living. I cheerfully replied “I’m a personal life coach” with the understanding that every person should know what that is… right? No, that was an assumption on my part. What is a Life [...]

What is a Life Coach?2021-06-11T02:41:54-04:00

Healthy Lifestyle HABIT Changes for Results


It’s January 2019 – a new year with new hopes to make changes! Majority of Canadians (approximately 70%) are making New Year’s resolutions. Sadly by February, 80% of people will either give up or fail. The discouraging fact about setting expectations around a resolution Healthy Lifestyle HABIT Changes for [...]

Healthy Lifestyle HABIT Changes for Results2021-06-11T02:51:15-04:00

Emotional Struggles During The Holiday Season


It’s that time of year where Christmas cheer fills the air everywhere you go. Lights twinkle, snow covers the land, shopper’s hustle and bustle to their favourite Christmas tunes. It’s Christmas everywhere you turn! This is a time where we get together with family, friends Emotional Struggles During The Holiday [...]

Emotional Struggles During The Holiday Season2022-08-30T23:14:52-04:00

Self-Discovery – After a Relationship Ends


We have all had a relationship break down at some point in our lives. Specifically, I’m talking about a marriage, life-partnership, common law relationship, where lives are intertwined. As such, each person has committed and invested their lives to the other, in hopes that this Self-Discovery – After a Relationship [...]

Self-Discovery – After a Relationship Ends2021-06-11T02:55:39-04:00

Consider Your Inner Circle


Have you ever really put much thought into your "Inner Circle"? The network of close friends or family members who are influencers in your life? We all have those really close friends and confidants who we trust explicitly. But sometimes the relationship we have may Consider Your Inner Circle. [...]

Consider Your Inner Circle2021-06-11T02:56:31-04:00
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