Self Awareness

Is This My Life?


Majority of the women I coach, come to me because they have lost themselves in their own lives. In short, they put the needs and demands of their children, partner, home and work ahead of themselves. It’s like society has this unspoken rule for most women. Is This My [...]

Is This My Life?2021-06-11T02:48:34-04:00

Time for Change


What’s the definition of insanity? Doing the same thing over and over, expecting a different result. If you feel like you are spinning your wheels, or you are stuck in a holding pattern in life wondering “Is this it for me?”, chances are you are Time for Change. What’s [...]

Time for Change2021-06-11T02:49:26-04:00

Healthy Lifestyle HABIT Changes for Results


It’s January 2019 – a new year with new hopes to make changes! Majority of Canadians (approximately 70%) are making New Year’s resolutions. Sadly by February, 80% of people will either give up or fail. The discouraging fact about setting expectations around a resolution Healthy Lifestyle HABIT Changes for [...]

Healthy Lifestyle HABIT Changes for Results2021-06-11T02:51:15-04:00

Emotional Struggles During The Holiday Season


It’s that time of year where Christmas cheer fills the air everywhere you go. Lights twinkle, snow covers the land, shopper’s hustle and bustle to their favourite Christmas tunes. It’s Christmas everywhere you turn! This is a time where we get together with family, friends Emotional Struggles During The Holiday [...]

Emotional Struggles During The Holiday Season2022-08-30T23:14:52-04:00

Self-Discovery – After a Relationship Ends


We have all had a relationship break down at some point in our lives. Specifically, I’m talking about a marriage, life-partnership, common law relationship, where lives are intertwined. As such, each person has committed and invested their lives to the other, in hopes that this Self-Discovery – After a Relationship [...]

Self-Discovery – After a Relationship Ends2021-06-11T02:55:39-04:00

Consider Your Inner Circle


Have you ever really put much thought into your "Inner Circle"? The network of close friends or family members who are influencers in your life? We all have those really close friends and confidants who we trust explicitly. But sometimes the relationship we have may Consider Your Inner Circle. [...]

Consider Your Inner Circle2021-06-11T02:56:31-04:00
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